Join us for a 6-week, total-body strength training program designed to help you build serious strength while developing the nutrition habits that support it. Each session blends steady-state weight training, progressive overload, and balanced weekly programming—so you can confidently apply what you learn to your own workouts. The program also includes nutrition education sessions held on select Wednesday evenings from 6–7 PM, offering practical strategies and regular check-ins to help fuel your progress and align your eating habits with your fitness goals.