This group is also for more experienced swimmers  ages 9-19, who are proficient in all four strokes and compete in USA swimming as well as YMCA meets.  In this group, we will start to increase the intensity of intervals and pace of work, while still focusing on stroke techniques.  Swimmers will register to swim 5 times per week for about 1 hour 30 minutes per practice from August-July.  Swimmers need to purchase fins, kickboard, snorkel, pull buoy and paddles.