This group swims at a lower intensity and encourages endurance. Swimmers focus primarily on stroke techniques.  There is an introduction to pace-type work and swimmers will be educated to read the clock based on certain intervals. Swimmers in this group should be legal in all four strokes and have the stamina to swim continuous 50s throughout practice. Swimmers will register to swim 3 times per week with practices lasting about 1 hour and 15 minutes each from August-July.  Registration for USA Swimming is highly encouraged as well as participation in swim meets.  Swimmers will need to purchase fins for use at practices.